High Performance Strength & Conditioning Programs.

At Injuries West there is a culture of keeping the body in great shape all year round.

We have the ability to call upon a vast amount of experience for rehabilitating injuries, surgeries and the like to focus on Strength and Conditioning.

Programs are designed and delivered specifically for individuals or teams that are specific, progressive and assist in reducing injury. A variety of skills with a focus on mind, mobility, stability, strength, endurance, speed, power, agility and performance are utilised and can be adapted to suit each cliental.

This means :

• Seasonal to the sport and or position played in team sports.
• Preparation of individual, team and tactical athletes fitness.
• Sub-phases, nervous system, adrenaline, aerobic fitness, power and strength all have to be nurtured in the peak development of an athlete.
• Programs are based around season duration what is both needed and expected by Coach and Athlete.

Our Strength and Conditioning Programs are currently held remotely.

If you are interested in participating in the sessions, please contact