Corrective Exercises

Corrective Exercise is an integral component to the rehabilitation and recovery phases of injury.

Manual therapy is one component utilised by Myotherapist's, with corrective exercise being a key element for soft tissue recovery and rehabilitation.

We work with you on individual assessments and goals and create a plan that works with your day to day life.

Our programs can be delivered in a multitude of formats including face to face consultations and remote platforms to ensure you are able to adhere to your programs.